Flax Egg: The Vegan Egg Substitute

With the holidays around the corner, many of you are gearing up to do lots of baking.  Pies for Thanksgiving, kugel or sufganiyot for Hanukkah, breads and more pies for Christmas… whatever it may be, most of those recipes call for eggs.  If you’re a vegan, a dish with eggs in it means a big

New Idea to Improve Glute Strength

I have very weak glutes and hips.  This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles.  To test my hip and glute strength, the therapist had me lay on my side and raise one leg 45 degrees.  He