Berlin Marathon Training Week 7

Welcome to Weekly Wrap.  Berlin Marathon training week 7, done!  There are 11 weeks of training left and things are heating up.  Literally. 95 degrees for the last few days here in Chicago. Linking up with Holly and Wendy for this Weekly Wrap and Patty, Erika, and Marcia for Tuesdays on the Run!     Monday 6/25 Run: Easy 7 miles

Vegan Aussie Bites

Vegan Aussie Bites are a healthy post workout snack.  They contain plant-based protein from the quinoa, chia seeds, hemp seeds and sunflower seeds.  Naturally sweetened with apricots, dates, golden raisins, regular raisins, they contain no artificial sugars.  These vegan Aussie bites are also oil free and gluten-free.  Refuel after a

Berlin Marathon Training Week 6

Welcome to Weekly Wrap!  Today’s topic: Berlin Marathon Training Week 6! I’ll talk a little running, but mostly finally talk about a huge announcement that I am STOKED for. Linking up with Holly and Wendy for this Weekly Wrap and  Patty, Erika, and Marcia for Tuesdays on the Run!     ANNOUNCEMENT ANNOUNCEMENT!     THIS is what I’ve