Long-Run Lemon Coconut Energy Bites

Long-run lemon coconut energy bites are made with real food to fuel long runs and endurance workouts. They’re full of potassium, carbohydrates and immune boosting antioxidants.  Fuel your workouts with lemon coconut energy bites to get a clean, non-processed source of energy.           My most popular

5 Running Groups in Chicago

I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0.  Today’s topic is all about running family and friends.  Perfect because I received this question from a reader on my Ask Me Anything post:   Do you usually prefer to run with a group

ECS Wisconsin Training Weeks 8-9

ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a