Tips for Running on the Treadmill + Marathon Monday Week 2

  Well Chicago, winter has finally arrived.  A polar vortex descended upon us at the beginning of the week, causing many of us to move inside.  If you’re like me, you’ve had to put up with this beast a few times:   The Treadmill.  Also known as the Dreadmill.  It’s an unfortunate side effect of

Road to Marathon Monday: Week 1

It’s that time of year again guys!  Spring marathon training season!!  The time of year when the path gets more crowded and Saturday mornings become a runner’s social hour.   This spring, I will be toeing the line on Marathon Monday at The Boston Marathon.  It’ll be my second time out there and I will be