Cheesy Breaded Tempeh

When I first went vegan, I wanted to find filling sources of protein that left me satisfied.  One of my favorite protein sources is tempeh.  I find it “meatier” and more substantial than tofu or seitan, and I love its texture.  You can cube it, crumble it, slice it… honestly

Why You Need to Experience Bad Runs + Week 8 Boston Training

This week I learned why you need to experience bad runs. On Monday, I was supposed to do a tempo run- 10 miles with 6 at half marathon pace.  My most recent half marathon was a 6:50 pace, so I thought, “Ok no problem, it’ll be 2 easy warm-up miles,

My Post-Run Recovery Drinks + Week 7 Boston Training

A few weeks ago, I posted about making sure to get protein after a workout.  In order for the muscles to start repairing themselves you should ideally get a ratio of 3:1 carbohydrate to protein.  In terms of timing, I’ve heard you should aim to consume the protein within 15