How to Stay Motivated in the Winter

When the days get darker and the weather gets colder, I have many people ask, “How the hell can you go for a run in this weather?”  It’s so hard to stay motivated in the winter.  Trust me, there are days when I would much rather stay curled up in bed

Spice Trail Snacks Giveaway & Recipe

If you follow me on Instagram, you know that I LOVE savory foods in the morning.  My typical breakfast is a tofu scramble, vegan omelettes, or some sort of smoothie bowl that leans more on the vegetable side than fruit side.  While I adore each of those dishes, I’ve been

October Runfessions 2017

Time flies when suddenly summer screeches to a halt and leapfrogs over fall.  Here in Chicago, it went from 80 degrees to 40 in a matter of two days.  With an entire day of rain in between.  Goodbye Summer, hello Fall, oh wait where are you going, wait Winter?  When