I have very weak glutes and hips. This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles. To test my hip and glute strength, the therapist had me lay on my side and raise
Category: Tips
Tips for Windy Running
For the last couple of days, Chicago has been pretty windy. According to the weather reports, winds have been sustained around and gusting up to 40mph. This has created some pretty cool waves along the path…. ….but it’s also been a BEAR to run! This was me this morning