Over Training for a Marathon: How can I Stop and Recover?

Over training during marathon season is something I constantly struggle with. What is over training?  Over training is doing too much exercise without letting your body time to rest and recover between exercise.  As a result, performance can suffer.   I am a Type A person, very competitive, and have

How to Cook Beets

My first introduction to beets was in the ’90s.     Aaaahh  EEE OOOO.  Killer Tofu!!  That was the hit song from The Beets on the ’90’s Nickelodeon show Doug.  Great subliminal advertising for beets and hilarious play on words. — Fast forward twenty years and beets are a running