Some of you may have seen me using the hashtag “Be a Did” in social media lately. What does “Be a Did” mean? It’s my way to motivate myself when I don’t feel like doing something. I want to accomplish something and work towards my goals, instead of sitting aside
I can’t pinpoint the moment. The exact moment when it happened. When the scales (ironically) tipped and my logical brain began to speak louder than my eating disorder brain. When I started viewing food as fuel and not as the enemy. When I was okay with eating two-thousand calories a day instead
The tempo run is a staple of my marathon training program. Actually, the tempo run can be used when training for a half marathon or 15k too (possibly a 10k but shorter races are done at an anaerobic pace so the benefit of tempo training diminishes). What is a tempo
