I have mentioned a few times how I want to focus on strength and cross training this marathon training cycle and I’m aiming to do 3 classes a week. Through my experiences, I have COMPLETELY fallen in love with yoga. Something you never thought you’d hear a runner say. (Confession,
It’s that time of year again guys! Spring marathon training season!! The time of year when the path gets more crowded and Saturday mornings become a runner’s social hour. This spring, I will be toeing the line on Marathon Monday at The Boston Marathon. It’ll be my second time out
I have very weak glutes and hips. This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles. To test my hip and glute strength, the therapist had me lay on my side and raise
