Long Run Meal Plan + Ultramarathon Training Week 10

I’ve gotten a lot of questions regarding what I eat in order to fuel my long run days during ultra training.  This past weekend, I decided to keep track of what I ate on Saturday, when I ran a 25 mile long run.  The day before, I had run an impromptu 20 miler.  Unfortunately, I

March Mental State + Ultramarathon Training Week 8

This week was hard.   Not physically hard. In fact, it was a cutback week, and my legs felt great!   No, this week was one of those mentally hard weeks. Those emotionally hard weeks. Those weeks when I trip and fall into the depression ditch.   Who am I kidding? Not only was this

Ultramarathon Training Week 6

I’m back from Tokyo and have a slew of things that I want to talk about. However, they all merit individual posts, so today is just going to be a straight ultramarathon training recap of week 6.   I know that the posts have been running heavy lately, but ultramarathon training is so new and