I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7) The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been
On Sunday, I finished off my first 4 weeks of training for TNFECS Wisconsin. That long crazy acronym stands for The North Face Endurance Challenge Series Wisconsin. Or I could make an even more ridiculous acronym and call it TNFECSWI. But I’ll spare you. I’m training to do the 50
Ultramarathon training week 15 done and done! Another week of taper down and just a few short days left before the Ice Age 50 mile! Last week was a good week. Granted, the end of the week was very hectic, emotional, and seemed like it was out of a terrible
