Tokyo Marathon Runcation Tips + Ultramarathon Training Week 5

“Runcation tips” are travel tips for when you take a running vacation. A runcation could be for a destination race, a weekend getaway revolved around running, or to one of those running retreats that different companies or elites host for use mere mortals.   I’m currently on a runcation in Tokyo for the Tokyo Marathon.

Running Coach Certification + Ultramarathon Training Week 4

I am THRILLED to announce that I have officially completed my running coach certification class! As part of my 2017 goals, I wanted to complete a running coach certification.  Currently, I coach teachers in my non-profit job; my favorite part is setting goals and creating action plans for how to achieve those goals.  I feel