ECS Wisconsin Training Weeks 10-11

Holy cow.  How have I already finished 11 weeks of training for my 50k?  I’m in my final build week, guys, this is crazy!  In a nutshell, my ECS Wisconsin training weeks 10-11 were up and down – both planned and unplanned swings in training.   You can read about

ECS Wisconsin Training Weeks 8-9

ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a

ESC Wisconsin Week 5-7 Training Recap

I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7)   The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been