What I’ve Learned This Training Cycle

I am officially in taper for the North Face Endurance Challenge 50k on September 16th. 15 days away. WHAT. I will not panic, I will not panic, I will not panic! This was my second training cycle for an ultra marathon, my first one being earlier this year when I

Supporting Session: Positive Spin on Rest Days

I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is

My August Positives: Friday Five

Can you believe that today is the last Friday in August? For today’s Friday Five link up, I’m talking about my 5 August positives.     For the better part of the year, I have been reading about and trying out ways to have a more positive mindset. This year,