5 Running Groups in Chicago

I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0. ¬†Today’s topic is all about running family and friends. ¬†Perfect because I received this question from a reader on my Ask Me Anything post:   Do you usually prefer to run with a group

ECS Wisconsin Training Weeks 8-9

ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a

ESC Wisconsin Week 5-7 Training Recap

I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7)   The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been