New Idea to Improve Glute Strength

I have very weak glutes and hips.  This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles.  To test my hip and glute strength, the therapist had me lay on my side and raise one leg 45 degrees.  He

Race Report: Detroit Free Press Marathon

On Sunday, I ran the Detroit Free Press Marathon.  It was my 7th marathon since starting in October 2013, and my 7th state.  I chose it because it was close to the time of the Chicago Marathon so I could still train with my friends, I hadn’t done a Michigan race yet, and they had