This week I learned why you need to experience bad runs. On Monday, I was supposed to do a tempo run- 10 miles with 6 at half marathon pace. My most recent half marathon was a 6:50 pace, so I thought, “Ok no problem, it’ll be 2 easy warm-up miles,
Category: Boston Marathon Training
My Post-Run Recovery Drinks + Week 7 Boston Training
A few weeks ago, I posted about making sure to get protein after a workout. In order for the muscles to start repairing themselves you should ideally get a ratio of 3:1 carbohydrate to protein. In terms of timing, I’ve heard you should aim to consume the protein within 15
Share this:
Cupid’s Undie Run + Week 6 Boston Training
Cupid’s Undie Run “Race” Recap . The tribe is fast. The tribe is strong…. . The tribe is also insane. What else do you call willingness to run outside in your underwear on a day with a windchill advisory? You call that insane. And I love it. The
