EDGE Athlete Lounge Review & Giveaway

I used to shrug off recovery after a workout, not thinking that I needed it.  I mean, I got my workout in, who has time for stretching, proper nutrition and resting?  Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k, 10k, half marathon AND marathon!

Ultramarathon Training Week 15

Ultramarathon training week 15 done and done!  Another week of taper down and just a few short days left before the Ice Age 50 mile!  Last week was a good week.  Granted, the end of the week was very hectic, emotional, and seemed like it was out of a terrible movie, but luckily it turned