Weekly Wrap 11/12/2017

This grey, rainy Chicago Sunday wraps up week 2 of F3 half marathon training. Overall, it was a great week for running and blogging, not the best week for regular work. Does anyone else find that they can get certain areas of their life all settled, and then other aspects

How to Stay Motivated in the Winter

When the days get darker and the weather gets colder, I have many people ask, “How the hell can you go for a run in this weather?”  It’s so hard to stay motivated in the winter.  Trust me, there are days when I would much rather stay curled up in bed

October Runfessions 2017

Time flies when suddenly summer screeches to a halt and leapfrogs over fall.  Here in Chicago, it went from 80 degrees to 40 in a matter of two days.  With an entire day of rain in between.  Goodbye Summer, hello Fall, oh wait where are you going, wait Winter?  When