With exactly three weeks to go until race day, we have entered one of my least favorite parts about training: the taper. The point of marathon tapering, or any tapering in general, is to give the body rest and reduce the fatigue of training in order to be at peak
I came across a quote this week that really made me think: “Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and
On Saturday, I competed in my first race of 2016: The F3 Half Marathon. Signing up for a race in January in Chicago is a gamble but we were lucky enough to have perfect conditions- clear, sunny skies, high of 32°F, and just a slight wind. It’s hilarious how that
