What to Eat the Night Before a Race + Week 9 Boston Marathon Training

I posted two weeks ago about my post-run recovery drinks because this training cycle I am really focused on recovering right.  However, before you can run right and therefore recover smartly, you need to fuel well the day before a long run or race.  This week I am going to jump back

Cheesy Breaded Tempeh

When I first went vegan, I wanted to find filling sources of protein that left me satisfied.  One of my favorite protein sources is tempeh.  I find it “meatier” and more substantial than tofu or seitan, and I love its texture.  You can cube it, crumble it, slice it… honestly

Why You Need to Experience Bad Runs + Week 8 Boston Training

This week I learned why you need to experience bad runs. On Monday, I was supposed to do a tempo run- 10 miles with 6 at half marathon pace.  My most recent half marathon was a 6:50 pace, so I thought, “Ok no problem, it’ll be 2 easy warm-up miles,