Colon Cancer Alliance Undy Run/Walk

Do you like running? Do you like walking? What about doing those things in your underwear?   Then you would love to participate in the Colon Cancer Alliance Undy Run/Walk! The Colon Cancer Alliance is an organization dedicated to eliminating colon cancer from the top three cancer killers. They believe in prevention, patient support and

March Mental State + Ultramarathon Training Week 8

This week was hard.   Not physically hard. In fact, it was a cutback week, and my legs felt great!   No, this week was one of those mentally hard weeks. Those emotionally hard weeks. Those weeks when I trip and fall into the depression ditch.   Who am I kidding? Not only was this