Fig Arugula Vegan Pizza: The Fig Days of Summer

Fig arugula vegan pizza is perfect for the end of summer when figs are in season.  Fig pizza?  I know, it sounds intriguing.  This vegan pizza is topped with creamy cashew cheese, caramelized onions, figs and arugula, all on a whole wheat crust.  Tangy, savory, slightly sweet, perfect for dinner

What I’ve Learned This Training Cycle

I am officially in taper for the North Face Endurance Challenge 50k on September 16th. 15 days away. WHAT. I will not panic, I will not panic, I will not panic! This was my second training cycle for an ultra marathon, my first one being earlier this year when I

Supporting Session: Positive Spin on Rest Days

I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is