This week I learned why you need to experience bad runs. On Monday, I was supposed to do a tempo run- 10 miles with 6 at half marathon pace. My most recent half marathon was a 6:50 pace, so I thought, “Ok no problem, it’ll be 2 easy warm-up miles,
Month: February 2016
My Post-Run Recovery Drinks + Week 7 Boston Training
A few weeks ago, I posted about making sure to get protein after a workout. In order for the muscles to start repairing themselves you should ideally get a ratio of 3:1 carbohydrate to protein. In terms of timing, I’ve heard you should aim to consume the protein within 15
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How to Cook Dried Beans
Learn how to cook dried beans and answer that age old question: But… Where do you get your protein? On a vegan diet I actually feel like I get too MUCH protein sometimes. It’s amazing how many vegetables, grains, and legumes contain protein! One of my primary sources of protein
