Thanksgiving in the running world come with the question, “Which turkey trot are you doing this year?” Luckily for me, Highland Park hosts the North Shore Turkey Trot so when I go home to visit my parents for the holiday, I just have to convince them to wake up early
Month: November 2015
Flax Egg: The Vegan Egg Substitute
With the holidays around the corner, many of you are gearing up to do lots of baking. Pies for Thanksgiving, kugel or sufganiyot for Hanukkah, breads and more pies for Christmas… whatever it may be, most of those recipes call for eggs. If you’re a vegan, a dish with eggs
New Idea to Improve Glute Strength
I have very weak glutes and hips. This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles. To test my hip and glute strength, the therapist had me lay on my side and raise